What is Health Counseling?


It can seem like every day there’s a new piece of information in the news or on television about how to be healthier, feel better, and live longer:

The University of X announces, “Don’t eat that,” but the famous Y Institute releases a study claiming the exact opposite, while TV Doctor Z says “They’re both wrong.” Then, a couple weeks later a famous newspaper says, "Wait, never mind."

The Chodos Group provides compassionate, effective health and wellness counseling services near Chicago and Northfield, IL.

It can be confusing, even overwhelming, and meanwhile, all you want is to do what's best for your and your family’s health and well-being. That’s where I come in. Health Counselors are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Counselor, I will listen carefully and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Think of me as someone who will help “protect your blindside,” watching out for the things you can’t or don’t see, someone whose life and career has been dedicated to locating and providing information that’s tailored to you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.


As a client of my health counseling program, you will…

Wellness Nutritionist

 Set and accomplish dietary goals in a way that is empowering and exciting

 Work to achieve and maintain your ideal weight

 Understand and reduce your food cravings

 Increase your energy level

 Learn about new foods and how you can easily incorporate them

I can also help you understand and implement instructions and health improvements suggested by your doctor and other health professionals. Whatever needs to be done, we’ll work together to design and set in motion a plan that will work for you!

Contact Me!