Simple tips, foods, resources and hands-on knowledge to help you and your family live your best!

27 May 2015

The Benefits of Seaweed

Last week we talked about apple cider vinegar, a super food that is inexpensive and versatile. This week I’d like to introduce you (or remind…

18 May 2015

Apple Cider Vinegar

We hear talk everyday about “superfoods”: things we can eat and drink (and rub on our skin, and wash our hair with and brush our…

06 May 2015

Dr. Oz and GMOs

It seems like every few months the term “GMO” – short for genetically modified organisms- pops up in the news, creating a fresh controversy, and…

29 Apr 2015

7 Steps to Simplify Your Life

1. Reclaim your mailboxes. Think of how much unwanted paper, plastic, stuff – junk- enters your home every week: through your physical mailbox with its…