For those who celebrate Christmas, these last few days before the holiday can be among the most stressful of the year. “Merry,” “jolly” and “joyful”…
Nuts are very well-labeled (by law) on packaged foods, and some people are so sensitive to the presence of nut proteins that products made in…
Like eggs, soy needs by law to be labeled on all packaged foods, so if you read your labels carefully you should be fine. But…
The most common confusion about reading food labels that I encounter with all of my clients concerns eggs: if you’ve been diagnosed with an egg…
Being diagnosed with a food allergy can be scary, especially when it comes to shopping for food. Many clients who come to me with new…
Most of us look forward to spring after a long Chicago winter, but for my family, spring also comes with a cost. My three sons…
1. Reclaim your mailboxes. Think of how much unwanted paper, plastic, stuff – junk- enters your home every week: through your physical mailbox with its…
I have many areas of concern regarding the scientific burger “breakthrough,” including the way in which in the last 50-60 years our society has moved…
