I am available for group and team seminars (all ages), and for individual consultations. I will tailor my wellness coaching advice to your sport or fitness activity, age group, and skill level, or, if you would like to work with me as an individual, to your specific and individual needs and realities.
- Set and accomplish dietary goals in a way that is empowering and exciting for your sport
- Work to achieve and maintain your ideal weight
- Understand and reduce your food cravings
By focusing on nutritional aspects of athletic performance such as hydration techniques, what foods to eat when, the specific foods for peak performance in your sport or regimen, and the most useful lifestyle habits to maximize your athletic achievement, I will give and your team information and know-how that will help all of you practice better and play harder.
It’s a core belief of my practice: everyone is unique, and whether you’re training for a marathon, a weekend tennis warrior, or looking for a little more from your Pilates workout, I won’t just hand you one-size-fits-all, cookie-cutter ideas or plans.
Team, coach, or individual, we’ll work on the little details that can make the difference between victory and defeat, the difference between making your fitness goals a reality or wondering why you can’t quite get there! Let my health and wellness counseling help pave the path to victory.