This e-book was written to help give you the edge in the classroom and college life in general.
As the mother of three millennials, I’ve been amazed by the swirl of mixed messages going out to you:
Unprecedented pressure to perform in school given increasing global workplace competition; new and unique pressure to stand out socially given Facebook, Twitter, Instagram, etc.; a growing awareness of the value of nutrition and organic food; the promise of “quick fixes” that’s everywhere in our society; and, the need to make managing all of the above somehow look easy and fun to your “followers.” You’re expected, in short, to be perfect.
As a certified nutritionist, I can tell you that there are quick fixes to improve your academic, sports and social performance that don’t involve Red Bull or off-prescription drugs – all of which come back to (you guessed it) nutrition.
Every single food you put in your mouth has a unique chemical reaction – good, bad or indifferent – and by learning a few simple steps you can harness this power to perform to your highest capability in life and work. I’ll show the best ways to up your smarts; up your game (sports performance); up your looks; up your health (how to avoid getting sick, and get better fast if you do); and up your party IQ.
Some of this will be new to you, startling, and maybe even strange, but give it a look and if it makes sense, give it a try – you won’t be sorry.